You may want to choose from a variety of low fat dips and dressings to use with your fruits and veggies. Try to opt for fat free products. Spinach, dill and mustard dips are great with veggies. Try a no fat caramel dip or no or low fat yogurt for dipping fruit.
Other shopping musts are whole grain products, lean meat, high fiber cereals and breads. Soup can be a low fat filling meal or snack.
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