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Joined: Tue Apr 23, 2019 10:00 am

Postby Kalis88 » Tue Apr 23, 2019 10:02 am

Stimulus control: Certain environments serve as keys or triggers to eat mindlessly. Good examples of mindless eating environments include sitting in front of the television watching "American Idol" or playing video games. Dieters should limit eating to one area of the house like the kitchen or dining room.

* Altering the act of eating: Most people eat too fast. By consuming food quickly, people end up not realizing that they're already full. It's important for dieters to slow down and enjoy their food.

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